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Qigong is a traditional Chinese movement practice that is most
often done to maintain health or to relieve specific illnesses.
Here, Sat Chuen Hon, a master teacher and practitioner of
traditional Chinese medicine and Taoist healing arts, presents a
system of six gentle yet invigorating exercises, along with
complementary meditations and vocalizations, which can improve
overall health and increase energy. Hon includes both the physical
exercises and the accompanying meditations and vocalizations, which
deepen the healing effects of the practices.
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